Video: Surya Yoga at sunrise
I have just spent six weeks at the Bonfin, the international spiritual community in the south of France, where the master gave the vast majority of his lectures. Each day started while the last stars were still shining as we climbed up to ‘the rock’ to watch the sunrise. These sunrise meditations, or Surya Yoga, as he sometimes called them, are the most precious moments of my day and I created this video to try and capture, in some small way, their beauty and inspiration. Meditation at SunriseWatch this video on YouTube Here are a few recommendations on preparing for …