Self -transformation and Transcendence, Sunrise Meditation
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Radiant and powerful as the sun…

Learn to rally your thoughts, your desires and even all the tendencies of your lower nature to fulfil a sublime ideal. The sun can help you achieve this task of unification and harmonization. As you watch it rise in the morning, imagine that your consciousness is drawing closer to your own sun – your spirit, your higher self – to merge with it. When you have succeeded in pacifying and bringing together all the opposing forces that pull you about, to project them in a single direction, toward the light and the divine, you will become such a centre of power that you will be able to radiate out in all directions, like the sun.
Those who have been able to solve their own problems are free and can begin to concern themselves with others. Thanks to freedom they have acquired, they expand their field of consciousness to include all of humankind, and like the sun, they send the superabundant light and love that overflows from them. But before they can do this, they must learn to bring together all the powers of their being and focus them in a single direction.

Omraam Mikhael Aivanhov

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