All posts tagged: love helps concentration

Miraculous powers of love- effective meditation

When first setting out in the spiritual life, most people encounter a first obstacle: they are unable to meditate because they do not know how to concentrate. Why? First, because they have not learned how to choose subjects for meditation; they throw themselves into it blindly, with no method. The first rule is to choose a subject of a spiritual nature, and the second, a subject that is something heartfelt. The love you have for a person or an object is what attaches you to him or it. When you do not love, you are, if I dare say so, like a stamp without glue: you will not stick! Beginners make the mistake of wanting to concentrate right away on the most abstract, philosophical and mystical matters: truth, eternity, infinity, the Absolute, or the supreme Being… Begin instead by concentrating, for example, on a pure, beautiful image that you love, an image of nature or art. In this way, your brain will become accustomed to concentrating, and gradually you will be able to meditate on …