Meditative mealtimes-deciphering the messages in food

Food is a love-letter sent to us by our creator and we must learn to read it. To my mind it is the most eloquent, the most potent of love –letters for it says, “I love you and I am giving you life and strength’. More often than not, human beings swallow their food without reading the words of the letter, in which the Lord also says, “My child, I want you to be perfect. I want you to be like this fruit, to have a delicious flavour. For the moment you are sour, bitter and tough, you are not …

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