Why meditate?

The master Omraam gave many original lectures on meditation and contemplation which I have found really useful in my own spiritual practice. The first one I am sharing focuses on the basic question of why we need to meditate if we want to make progress in our spiritual life: There are many different degrees to meditation. And we must understand that meditation is more than reflection. To meditate means to focus on a subject,  a quality or virtue, on something that you are either lacking, or wish to develop. But you will not have any desire to develop a particular …

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Meditation, contemplation, concentration

“Meditation is an activity of the mind- an attempt to deepen your understanding of spiritual truths. Contemplation, on the other hand, is an activity of the heart or soul- you dwell on an image, a quality or a virtue in order to rejoice in its light and beauty and be in communion with it. And on a higher level still, there is the magical activity of identification by which the will and the spirit identify with the creator in order to create. Some days you will feel inclined to work with the mind: to think and search and ponder, this is …

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