Laughter

Laughing does not necessarily mean that you are carefree, frivolous and irresponsible. Laughter can actually have a more beneficial effect on the mind than that serious expression many believe to be a sign of wisdom. For in laughter there are live energies that feed the brain. Laughter allows you to get back on your feet, to bounce back. It’s true that everyone’s life has events that are no laughing matter to begin with, and it is normal to be worried and upset about them initially, but if you get used to seeing the funny side of certain situations it makes …

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Warmth and openness- how to walk the talk

“Having thoughts that are clear, fair and noble is not all.. It is necessary for these thoughts to come down into the heart and will, to be expressed through feelings and then through corresponding actions. Many people have good judgment and excellent ideas, but of what use are these if they do not translate into actions of the same quality? Often, the contrast between people’s ideas and the reality of their daily lives is such that they only experience disappointment. And on top of this, they do not understand what is happening to them – quite simply, they have not …

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The secret to becoming tireless

In order to remain active all day without feeling tired, it is essential to take a moment to relax from time to time. But just two or three times is not enough… Ten, fifteen or twenty times a day, you must stop the relentless inner movement, so that you can be recharged with new energy. And you only need a minute each time. Wherever you are, when you have a moment, instead of remaining tense about a difficult situation or becoming impatient at having to wait and so on, turn it to your advantage by going inside yourself and saying, …

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Rise above the clouds

When you sense that certain negative thoughts are beginning to cloud your ‘sky’, weaken your faith and love, and dull your perception of the splendor of God , then it is time to concentrate and project rays of the utmost purity in the direction of these mists, and it will not be long before you see things becoming clearer, purer and brighter. It is by means of thought that you rise above the clouds. Thought is like a rocket or a beam of light. You can aim or focus it on a given point: the source of light, the eternal …

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New Year’s Day Meditation

“Today is the beginning of a new year. And because the first twelve days of a year are related to all twelve months, do your best to live them as well as you can so as to give a solid foundation to the whole year. Tell yourself that there is not one of your thoughts, feelings or wishes that is without consequence. They are like seeds you sow in the soil of your soul, and these seeds will germinate. It is the earth’s vocation to help seeds to grow. Once they are sown, it feeds them, and water, air and …

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New Year's Day Meditation

“Today is the beginning of a new year. And because the first twelve days of a year are related to all twelve months, do your best to live them as well as you can so as to give a solid foundation to the whole year. Tell yourself that there is not one of your thoughts, feelings or wishes that is without consequence. They are like seeds you sow in the soil of your soul, and these seeds will germinate. It is the earth’s vocation to help seeds to grow. Once they are sown, it feeds them, and water, air and …

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Onwards and upwards

“Now that you have committed to the path of light, you must keep walking without wondering when you will reach the end. One by one, all obstacles give way before those who do not stop en route, for they have set the powerful laws of life in motion. Spiritual life is like climbing a high mountain. On these arduous, steep paths, it is inevitable that you will go through moments of weakness and discouragement, and you may even take a tumble, but this is no reason to stop”. Every so often you may even have the sensation that you are …

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