A beam of sunlight is really a flood of billions of particles, each one containing a fantastic amount of knowledge about the sun and its inhabitants. When you learn to receive these sunbeams and to understand and interpret their meaning, they will bring you not only the sun’s knowledge, but the sun’s love for all creatures, as well as its life and its strength.
The majority of humans gain almost nothing from the sun because they are quite happy to look at it while thinking of other things. But its much better to learn about the nature of these rays of light, and be ready to receive them so as to benefit from all their riches.
Sunbeams can give you anything and everything but only if there is a door open within you.
Omraam MIkhael Aivanhov
For more on the benefits of Surya Yoga (Sunrise Meditation) :